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Fitbit Charge HR Review & Rating. Though there are dozens of oddball exercise monitors on the market that measure lactic acid buildup or quantify how high you jump, the very best fitness trackers make sense in your real life. They may sell the promise of motivation to exercise more, but they are truly useful in the sense that they give you better insight into your current lifestyle—not the one you wish you led. The new Fitbit Charge HR ($1. It measures things that universally matter to everyone's health, like steps, heart rate, and sleep. The Charge HR is nearly identical to the Fitbit Charge, except includes an optical heart rate monitor (HRM), which brings a whole lot more value than the $2. Both are slim, comfortable, and secure on the wrist, and they come with all the benefits of the Fitbit app.

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That makes the Charge HR our Editors' Choice for midrange fitness trackers. Design. In terms of design, Charge HR is exceedingly similar to the Fitbit Force, but a bit elevated. The Force was a much- loved product that fell from lofty heights when some users reported a skin reaction, likely the result of a metal allergy, and the device was recalled. The new Charge HR is everything the Force was—a wrist- worn tracker that measures steps, distance, stairs, sleep, calories burned, and activities—minus the skin irritation, and with a few improvements. Caller ID, for example, causes the band to vibrate and display the name of the person calling you when your phone rings.

The fastener is also new, a stainless steel buckle in place of the old latch lock. The elastomer polymer band, which comes in black, blue, plum, and tangerine, is textured on the outside, though the part that touches your skin is smooth. Some bands, such as the Basis Peak, have a textured interior that improves airflow so your skin dries quicker when it's wet or sweaty. The Charge HR comes in three sizes: small for wrists 5. Fitbit. com, for wrists 7.

It's one solid piece, so you can't change the band the way you can with the Basis Peak or Fitbit Flex. Optical wrist- worn HRMs are so much more comfortable to wear than chest straps. The one caveat is that you typically have to wear them an inch or two higher than your wrist bone, especially if you have a large divot. The HRM needs to make good contact with your skin to work. During the initial setup with the Fitbit Charge HR, you'll see really clear instructions to that point. It's helpful and ensures you'll have a good experience. Like most Fitbit products, the Charge HR is water- resistant, but not fully waterproof, so you shouldn't swim while wearing it.

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Swimmers can look at my list of waterproof activity trackers for suggestions. In the box with your Charge HR are a syncing dongle for your computer (I'll explain how that works in a moment) and a USB charger that locks into a connection point on the underside of the display. And speaking of displays, the Charge HR has the same sharp OLED screen as the Force, a beautiful yet simple piece of work. A single button on the side lets you cycle through your data so you can see the time, steps taken, distance traveled, heart rate, and so forth. Some trackers are moving toward capacitive touch screens, the Garmin Vivosmart being one example, but I prefer to have buttons because they work even when I'm wearing gloves.

Living With the Charge HROne aspect of Fitbit devices I have long adored is that most of them come with a tiny USB syncing dongle that automatically puts your Fitbit data into your online account whenever you're near a Mac or Windows computer. You never have to open an app and force the band to sync. It just happens, frequently, without you having to do a thing. I love that. It really makes the Fitbit Charge HR convenient. You can also sync the band with i. Microsoft Office 2010 Professional Plus X86 Activator Windows. OS, Android, and Windows mobile devices, but the effortless and frequent syncing that happens with the USB stick is a godsend.

In my testing, I used both the computer syncing and mobile app. The heart rate monitor was reasonably accurate when I was at rest, based on what I know about my body, other heart rate monitors that I used for comparison, and the two- fingers- to- the- jugular test. I consider plus or minus 5bpm to be roughly accurate. When I was in motion with an elevated heart rate, either due to exercise or running to catch a subway, the Charge HR was less reliable.

A few times, I noticed an oddly high reading, and I'd first readjust the band to make sure it was snug and a few inches up my wrist. When I did that, the heart rate reading very quickly returned to a measurement that was more in line with my expectations. Here's one thing that's odd, though. The Charge HR uses the same HRM as the Fitbit Surge, a higher- end GPS runners' watch and all- day activity monitor in one. I wore the two simultaneously and found the Surge to be more reliable with heart rate data.

I don't know if there's something else inherent to the Charge HR, like it's slimmer size, that would affect heart rate readings or how it's sitting on my wrist, or whether it was just a fluke that some of Fitbit's HRMs work better than others. It's hard to say. In any event, like I said, the Charge HR was reasonably accurate most of the time. I took the device for a few runs, a couple of workouts at the gym, and to bed.

When you exercise, you press and hold the single button to activate activity- tracking. A stopwatch starts, and all the motion and heart rate information recorded in the time you leave it running will be classified in your Fitbit account as a workout. You can later go into your account and further define what it was you did, such as a treadmill run, yoga, or weight training. That classification helps Fitbit estimate how many calories you burned. Having the heart rate information, however, goes a long way to making the guess more accurate. When you use the Charge HR during a workout, you can later see your heart rate graphed over time to know when you were in various fat- burning or cardio zones.

That's helpful, but it would be more helpful to know that information as it was happening. The Mio Fuse, an Editors' Choice tracker for heart rate lovers, has a much smarter approach. It includes an indicator light that flashes different colors while you work out to tell you your current heart rate zone.

If you're training, that's wonderfully helpful, as you can know with one glance whether to slow down or speed up. With the Charge HR, you'd have to cycle through your screens to reach the heart rate information, and then read the number and hopefully know the zone it matches.

At night, there's no need to turn on a sleep- tracking function, and the Fitbit Charge HR figures out on its own when you fall asleep. That's another point for convenience. And in my testing, Charge HR was more accurate than other trackers with the same functionality.

The Withings Activite Pop, for example, was off by a good 2. If the Fitbit Charge HR gets your sleep or wake time wrong, you can manually change it in the mobile or Web app. But the Charge HR's sleep monitor is still lightweight compared with some others. The Charge HR only shows times that you're asleep, restless, and awake, but not your light, deep, and REM sleep cycles.

The Basis Peak can report that data. The Jawbone devices also estimate light and deep sleep (but not REM), although they only use motion sensors to do so, and experts I've spoken to question the accuracy.

I am a huge fan of Fitbit's silent vibrating alarm, though, that wakes you without disturbing anyone around you. That's a big plus. Additional Features, App, and Website. One of the most notable features of the Fitbit Charge HR is that is supports caller ID for incoming calls on a connected mobile phone. It's the first time Fitbit has dipped its toe into smartwatch functionality, and it's a truly hesitant step indeed.

The Charge HR doesn't do any other notifications at all, not text messages or alerts—nada. Theoretically, a firmware update could turn on other notification features at a later date.

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Remembering the following simple healthy eating guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions.

If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day.

The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions. Our level of physical activity.

For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - - the more calories are required to maintain your body in its present state, the greater your body weight. A 1. 00- pound person requires less energy (food) to maintain body weight than a person who weighs 2. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job).

For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. As a rough estimate, an average woman 3. A man of the same age requires about 2,2. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 2.